Should You Exercise When Sick? Here’s What You Should Know
Engaging in regular exercise is an excellent way to protect yourself from colds and flu as it is one of the best immunity-booster. 30 to 45 minutes of moderate exercise like walking, biking, or running...
View ArticleWhy Working Out Everyday Isn’t Good For Your Gains – Over 40 Fitness
You may have heard it before: “Work out every day to get the best quality gains!” “Do 100 pushups, 100 pullups, 100 squats, and a 10 mile run every day for a killer physique.” “Take your arms to the...
View ArticleWeights or Cardio? Our Guide to Fitness
Whether you’re in the gym to build muscle, lose weight, or both, you can’t achieve your fitness goals if you don’t take the finer details into account. You have to fix and tweak key aspects of your...
View ArticleHow to Bulk – Fitness for Men Over 40 Guide
When the term “bulk” comes to mind, most fitness enthusiasts will probably tell you that it's the most important process for building muscle and that you'll have to eat anything and everything in sight...
View ArticleThe Measure of Success: What’s Your Fitness Goal?
When you finally decide to begin your fitness journey, you’ll have to choose a path. You need to create or work with your trainer to develop the most effective exercise routine that will allow you to...
View ArticleNine Essential Keys to Effective Chest Workout Routines
Is attaining the perfect chest to complete your lean, toned figure one of your fitness goals? If the answer is yes, you’re in luck. We came up with this guide just for you. Read on to learn all about...
View ArticleWhat to Know About Full Body Workouts – Our Guide
One of the most common issues people have when it comes to working out has to do with time. Not the amount of time they spend working out, but the actual time they can set aside to go to the gym and...
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FF30X Workout Review
FIT FATHER PROJECT FF30X Phewww…. is all I can say after starting up the FF30X workout from the Fit Father Project! It all started with an email from Dr. Anthony! Love this guy! Full of energy,...
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2 Weeks FREE Beachbody On Demand
Well who knows how long we are going to be stuck inside!! Beachbody On Demand has a 14 Day FREE Trial, but you need to know how to find it! You get access to every workout they have! Insanity, P90X,...
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Health, Sleep & Their Relationship
Sleeping is an integral part of our daily routine. This is because it is important for a couple of reasons. Sleeping helps us get energized, be in a more positive mood, perform better and Think clearly...
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Fit Father Project Review from a 40+ Busy Dad
Dripping After My First FF30X Session Update September 2022: Does FF30X Still Work? Do I Still Use It? You might be surprised! Hey guys! First off here is the deal! Any workout you stick do and follow...
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Beachbody On Demand Review 2023 – I Tried It!
You Still Buy Workouts On DVD? UPDATE FOR May, 2023 My original beachbody on demand review is below with some updates, but in my honest opinion Beachbody on Demand is literally the best online...
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